Book 'McKenzie Method - Treat Your Own Back'

Book "McKenzie Method - Treat Your Own Back"

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Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica.
Availability: In Stock.
Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It offers a clear understanding of the causes and treatments of persistent back pain.

Written by Robin McKenzie. Illustrated. Softcover, 112 pages.

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